SQUAT

Heavy Day
10/05/2013

Squat
warm up sets then
195x1
200x1
220kg x3 belt after warm up

GM
worked up to 140kg x 5 no belt

Leg Press
3x20 100, 150, 200kg

Reverse Hypers
1x12 20kg
2x12 30kg
1x8 40kg

GHR
3x12 BW

Leg Curls
1x20
1x30

Seated Rows
4x15

Planks
3x 1.15