Friday, 17 May 2013

Squat

Rep Day
17/05/2013

Squat
3x2 185kg

3 Sec Pause SSB Squat
3x10 100kg

Leg Press
3x15 200kg

Reverse Hyper
6x8 various weights and pin combinations

Standing Leg Curl
5x15

Seated Row
5x12

Side Bends
2x20 40kg
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