CUBE Week 7 Day 4
05/04/2013
Bodybuilding Day
Military
1x5 60kg
1x5 70kg
1x10 77.5kg
3xf 60kg 15, 12, 9
Neutral Grip Chins
3x5 25kg
1x7 BW
Incline DB palms in
3x10 25, 30, 30kg
Dips
40reps total
CSR
5x15
superset
Band pullaparts
5x20
Band pushdowns/incline hammer curls/lateral raises 3x20
Planks 3x1min
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