Heavy Day
13/05/2013
Deadlift
1x2 230kg
1x2 240kg
1x1 260kg belt on last set
Lat Pulldowns
4x15
GHR
50reps
Reverse Hypers
3x15 mini band
2x15 20kg bottom pin
1x15 20kg top pin
Planks
25kg plate 1xf
trained with few powerlifters i know. great input and advice from them.
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