Rep Day
08/05/2013
Bench
3x2 130kg
1x2 140kg
Incline CG Bench
1x5 100kg
1x10 80kg
DB Bench (palms in)
3x15 30kg, 25kg, 20kg
DB Ext palms in
6x12 12.5kg
Rope tricep ext
4x15
BB Row
3x8 100kg
Penlay Row
3x15 60kg
DB Shrugs/Rear Flys/BB Curls
3x15 circuit
Side Bends
5x10
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