18/05/2013
Military
worked up to 87.5kg x6
then 62.5kg x 3 sets
Neutral Grip Chins various widths
60 reps total supersetted with military
Incline Swiss Bar Press
3 x F 60kg
Dips
5 x F BW
CSR
5x10
Superset with
Band Pullaparts
5x20
Rope Pushdowns/Hammer Curls/Lateral Raises 3x10
Reverse Hypers
2x15 40kg
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