Sunday, 26 May 2013

Squat

Speed Day
25/05/2013

Squat
1x2 180kg
8x3 140kg

SSB Squat
5x5 140kg

Reverse Hypers
3x10 Red Band
3x8 25+25kg

Leg Press
3x15 210kg

Leg Curls
3x15
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