Assistance Day
04/06/13
Military
85kgx7
60kg 12, 10, 8
Superset with neutral grip chins 50 total reps
Incline Swiss Bar Press
70kg 3x12
HammerSmith Row
5x12
Superset with
Band Pullaparts
5x20
Dips
20, 12, 8
Rope pushdowns / Hammer Curls / lateral raises 3x15
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