Speed Day
18/06/2013
Deadlift
6 x 2 190kg
4 Inch Snatch Grip Block Pull
3 x 8 180kg
SSB Squat
2 x 8 125kg
GHR
5 x 15 BW arms behind head
HammerSmith Row
5 x 12 35, 35, 35, 30, 25kg per side
Upright Row
4 x 15 Bar Pinkie on far ring
Prowler
8 trips with 40kg
1 min rest
Crunches
3xF
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