DEADLIFT

Heavy Day
24/06/2013

1.5 Inch Deficit Deadlift
3 x 2  250kg  belt on

SSB GM
3 x 10  80kg

GHR
4xF Purple band choked and over neck, hands behind head
40 total reps

Lat Pulldowns
3x12
1 dropset 12 reps

Band Crunches (Blue)
3x20

Prowler
10 sprints 40kg 
60 sec rest