SQUAT

REP DAY
09/06/2013

Squat
1x8 160kg

Wide GM
1x8 100kg
1x8 125kg
1x12 100kg

Reverse Hyper
3x8 60kg
3x8 red band

Leg Press
4x12 250kg

Standing Leg Curl
3xF  Pin 10

Side Bend
1x20  40kg

Prowler
6 x 40m  40kg  Upright Poles
Rest until flu left me