Military

Accessory Day
23/06/2013

Military
87.5kg  x 3

Superset with neutral grip chins various reps and grip width 50 total

Incline Swiss Bar Press
5 x 10  60, 70, 80, 70, 60kg

HammerSmith Row
3 x 10 40kg
2 x 10 30kg paused

Superset with Band Pullaparts
5 x 20

CSR
4 x 15  20kg

All Rows superset with dips:

Dips
10 x 10

Lateral Raises
2 x F  5kg, 2.5kg

Hammer Curls
2 x 20   10, 12.5kg

60 minute workout felt incredible!