Rep Day
20/06/2013
Bench
1x6 125kg
1x2 135kg
Superset with Chinups x 7 between sets
Incline DB Press
1x20 27.5kg
1x16 30kg
1x16 25kg
Seated DB Shoulder Press
3x12 15kg
Kroc Row
2x10 35kg
1x19 35kg
Rope Pushdown
5x20
DB Shrugs / Face Pulls / Curls
3 x 15 circuit
Prowler
8 sprints 40kg
1min rest
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