SQUAT

28/06/2013

Squat
1x5  125kg
1x5  145kg
1x10 162.5kg
1x5  180kg
1x1 190kg

3 sec pause Squat
3x3  125kg

SSB Squat
3x5  110, 125, 145kg

Reverse Hyper
1x10  50kg
1x8  50kg
1x10  40kg

Hack Squat
3x12  50kg

Lying Leg Curl
3x12-15

Standing Leg Curl
1x12
1x15
1x20

Hanging Leg Raises
2x15
1x8

Prowler - no weight added
3 double sprints  - horns out, highest low handle back
60 secs rest.