BENCH

Heavy Day
14/06/2013

2 Board Bench
3x2  135kg

Close Grip 3 Board Bench
3xF  115kg

DB Shoulder Press
1x10  22.5kg
1x8  25kg
1x8  20kg

Kroc Rows
2x10, 1x20  32.5kg

Rope Pushdowns
3x15

DB Shrugs / Face Pulls / BB Curls
3x20 circuit

Prowler
4 x 40m 40kg