DEADLIFT

REP DAY
12/06/2013

1.5 Inch Deficit Deadlift
2x3 230kg no belt

4 Inch Snatch Grip Block Pull
2x12 160kg

SSB Squat
3x8 125kg

GHR
5 x F  BW Hand behind head

Lat Pulldowns
4x15

Back Raises
3x15  BW, 5kg, 10kg behind head

Abs

Prowler
6 x 40m  40kg

Brutal workout felt terrible afterwards. Aiming for 5x15 on GHR before I add weight which will be behind my head for increased leverage. Did back raises instead of reverse hypers felt these in a diffrent place so I will add these in once per week and do hypers on squat day 3 sets heavy and 3 for reps.