MILITARY

29/06/2013

Military
1x10 20kg
1x5 25kg
1x5 30kg
1x5 40kg
1x5 50kg  Superset with Band Pullaparts 5x20

1x5 60kg
1x5 67.5kg
1x10 75kg  Superset with HammerSmith Row 3x12-20 30kg

1x5 80kg
1x5 85kg
1x1 90kg
1x1 95kg  Superset with Chinups 3x10

2x10 60kg
1x8 60kg  Superset with BB Curls 3x10 25kg

Incline Swiss Bar Press
3x5  70, 80, 90kg

Dips
5x10  +10kg

Lateral Raises
1x20 7.5kg
Dropset 1x10 5kg
Dropset 1x10 2.5kg

Prowler
4 x 40yds 40kg  1min rest

I took a lot of sets warming up for the military and honestly it is the best I have ever felt doing them. I supersetted various back exercises with various sets so kill time which kept the pace of the workout high. Alternating BW dips for 100 total reps and weighted dips for 50 total reps week about from now on. Limited for time so kept the prowler workout short. Better than doing nothing though!