Military

Accessory Day
17/06/2013

Military
1x6 82.5kg
Superset with Neutral Grip Chins (various widths)
50 total reps

Incline Swiss Bar Press
75kg 13, 10, 5  medium wide medium
60kg 2x10 medium wide

HammerSmith Pulldown
5x15  40kg, 50kg, 60kg, 60kg, 60kg
Superset with Band Pullaparts
5x20

Dips
12, 12, 5, 5, 5 BW 

Rope Pushdown / Hammer Curl / Lateral Raises
3x20 circuit

Planks
3 x 1 minute

Prowler
8 sprints with 40kg
1 min rest
Back door to main road area = 1 sprint