BENCH

26/06/2013

Bench
1x5 90kg
1x5 105kg
1x8 120kg
1x5 130kg
1x1 140kg
1x1 150kg

Incline DB Press
2x15, 1x10  35kg

Seated Shoulder Press
1x10, 1x8  20kg
1x12  15kg

Kroc Row
2x10, 1x15  37.5kg

DB Shrug
3x10
Superset with
Face Pulls
3x20

Rope Pushdowns
100 total reps
Superset with
Barbell Curls
5x10

Prowler
6 sprints  40kg  tyre to toilets
60 sec rest