Bench

Speed Day
06/06/2013

Floor Press
8x3  95kg
1x7  115kg

Incline DB Press
1x15 32.5kg
1x8  37.5kg
1x10  32.5kg

Seated DB Shoulder Press
3xF  20kg, 17.5kg, 15kg

Kroc Rows
2x10, 1x17  35kg

Rope Pushdowns
4x15-30

BB Curls
3x15

Face Pulls
3x20

DB Shrugs
3x10