Saturday, 15 June 2013

SQUATS

Speed Day
15/06/2013

Squat
6 x 2  150kg

SSB GM
4 x 15 60kg

Reverse Hyper
1x20, 1x15, 1x10  30kg

Leg Press
4 x 15  250kg

Leg Curl
3 x 20 Pin 11


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