Deadlift

Heavy Day
05/06/2013

1.5 Inch Deficit Deadlift
5x2  230kg  no belt

SSB GM
3x10  60kg  light

GHR
5x 10-12  +5kg across chest

Lat Pulldowns
5x 12-20

Leg Raises
4x12

Reverse Hyperextensions
3x 12-15  15+15kg

Thanks for reading!