Military

Accessory Day
11/06/2013

Military
worked up to 90kg x 4

Superset with Chinups 60 total reps

Incline Football Bar Press
80kg 2x10, 1x8
70kg 1x8
60kg 1x10

Hammer Smith Row (weights per side)
40kg 2x10
30kg 2x15
20kg 1x15

Superset with Band Pullaparts
5x20

Dips
50 total reps

Rope Pushdowns / Lateral Raises / DB Curls
3x10 circuit

Prowler
2x40m 40kg
2x40m 60kg
2x40m 80kg


reckon i could have got 5 reps on military but the bar was bent and groove was throwing my form off !