DEADLIFT

01/07/2013

Deadlift
1x5  145kg
1x5  165kg
1x10 195kg
1x5  210kg
1x1  220kg
5x2 155kg

SSB GM
3x10  80kg

GHR with Red Band (Hands behind head)
4 x 8-12

Lat Pulldowns
4 x 12-20

Side Bends
2x20 30kg

Great Workout.Trained with Andy, Alan, Ben and Mike again. Great training with more experienced lifters. I feel it is bringing me on. Thanks to the guys. Lowered my training max and going for higher reps on a lighter weight to dial in my technique which I felt a lot better tonight. Straighter arms, tighter lats, tighter starting position, taking the strain out of the bar and keeping the bar closer to body. lockout felt a lot stronger. really happy with this workout form feels good. Some accessory work to finish for low back, hams, lats and core. 4 exercises seems like fa but it was tough. I love the bands on the GHR really forces you to contract throughout the entire ROM especially at the top where I generally find easier so it helps.