27/07/2013
Military
5 warm up sets superset with band pullaparts 5x20
1x3 65kg
1x3 75kg
1x7 82.5kg
1x12 65kg
Superset with
HammerSmith Rows
3x15 35kg 1sec pause
1x15 20kg 3sec pause
Incline Swiss Bar Press
3x5 75, 85, 95kg
Superset with Chins
9, 6, 5
Dips
15, 13, 8, 7, 6
Band Pushdown/Lateral Raises/Hammer Curls
3x15-20
No comments:
Post a Comment