10/07/2013
Bench
1x10 Bar
1x5 60kg
1x3 70, 80, 90kg
Superset with Band Pullaparts
5x20
1x5 105kg
1x3 120kg
1x5 135kg
1x10 105kg Paused
Superset with Chinups
3 sets
Incline DB Press
5x10 30kg Paused
Superset with
DB Row
5x15 30kg
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