BENCH

24/07/2013

Bench
5 warm ups superset with Band Pullaparts 5x20

1x3 102.5kg
1x3 115kg
1x6 130kg

Superset with Chins
3x8

Close Grip
1x13 102.5kg Paused

Seated DB Press
5x10 22.5kg

DB Rows
5 x 10-20  30kg

Decline DB Tricep Extensions
3x 10-15 17.5, 20, 20kg

Hammer Curls
3x20 15, 15, 12.5kg

Rope Pushdowns
2x12