Tuesday, 16 July 2013

DEADLIFT

16/07/2013

Deadlift
1x5 60kg
1x3 80, 100, 120kg
1x1 140kg
1x5 172.5kg
1x3 195kg
1x6 217.5kg
5x2 172.5kg

All sets unbelted

SSB GM
5x10 80kg

GHR Red Band
15, 15, 12, 8, 5

Lat Pulldowns
5 x 12-20

Side Bends
2x20 35kg


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