Thursday, 11 July 2013

SQUAT

11/07/2013

Squat
1x5 145kg
1x3 165kg
1x7 185kg
1x max reps 145kg

SSB Squat
3x5 120, 132.5, 152.5kg

Hack Squat
3x10 70kg

Reverse Hyper
1x10, 1x8, 1x6  50kg

Lying Leg Curl
3x10 Pin 6
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