BENCH

03/07/2013

Bench
5 x warm up sets superset with Face Pulls 5x20
1x3 100kg
1x3 112.5kg
1x6 127.5kg
1x3 140kg
2xF 155kg
1x10 100kg Paused

Incline DB Press
5 x 8-10 37.5kg, 37.5lg, 32.5kg, 27.5kg, 22.5kg

Kroc Rows
2x10, 1x17  37.5kg

Close Grip Pulldowns
3 x15-20

Rope Pushdowns
5 x 15-20

Hammer Curls 3 x 10-20

Rep PR on the Bench with 140kg. Form went on first single and then failed half way up on second single. Should have played it smart and shut it down at 140kg x 3. Anyway it happened and I will learn. I need to widen my grip. I am currently thumb width from smooth basically close-medium grip. ROM is to far and relying to much on triceps. I am going to put pinkies on the rings next week for all sets and do down sets close grip. I did the downset on 100kg for 10 with pinkies on rings and it felt solid, easy and far smoother so positives to take from tonight.