05/07/2013
Squat
1x10 25kg
1x5 65kg
1x5 85kg
1x3 105kg
1x3 135kg
1x3 155kg
1x10 175kg
1x17 135kg
SSB Squat
3x5 120, 140, 155kg
Hack Squat
3x12 60kg
Reverse Hyperextension
1x12 40kg
1x10 40kg
1x8 Choked small band
Lying Leg Curl
3 x 12-20
Standing Leg Curl
2x10
Abs
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