MILITARY

15/07/2013

Military
1x8 Bar
1x3 30, 40, 50, 60kg

Superset with Band Pullaparts
5x20

1x5 67.5kg
1x3 77.5kg
1x7 85kg
1x12 67.5kg

Superset with HammerSmith Row
3x15 35kg
1x12 20kg Dropset

Incline Swiss Bar Press
3x5 80, 90, 100kg

Superset with Chinups
3sets

Dips
5 sets BW

Lateral Raises
3 sets 5kg

Hammer Curl
3 sets 12.5kg

Band Pushdowns
100 reps total Red