29/07/2013
Deadlifts
1x3 165kg
1x3 187.5kg
1x3 212.5kg
3x3 165kg
SLDL
5x10 100,100,100,110,120kg
GHR Red Band
15,15,8,10
HammerSmith Lat Pulldown
4x10-15 60kg per side
Leg Raises
3x15
Deadlifts felt terrible today. Had been feeling great for 2 months but the high reps feel like they have taken a toll and Fridays squat workout was tough so played it safe and stuck with required reps today and will do the same for a few weeks to cool the system down. Hammered the reps on the assistance lifts felt great by the end of the workout. Thanks for reading
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