06/08/2013
Military
1x5 Bar
1x3 30, 40, 50, 55kg
Superset with Band Pullaparts
5x20
1x3 62.5kg
1x3 72.5kg
1x7 82.5kg
1x14 62.5kg
Superset with HammerSmith Rows
3x20 30kg per side
Incline Swiss Bar Press
3x5 75, 85. 95kg
Superset with Neutral Grip Chins
5 sets
Dips
50 reps
Superset with Band Pushdowns
3x20
Lateral Raises
4 sets
DB Curls
3 sets
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