Friday, 26 July 2013

SQUAT

26/07/2013

SQUAT

1x3 140kg
1x3 160kg
1x8 180kg
1xF 140kg

SSB Squat
3x5  115, 132.5, 147.5kg

Hack Squat
3x10 70, 75, 80kg

Reverse Hyper
3x10 50kg

Leg Curl
1x15 Pin 5
1x10 Pin 5
1x12 Pin 4


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