MILITARY

21/07/2013

Military

5 warm up sets superset with Band Pullaparts 5x20

1x5 60kg
1x5 70kg
1x9 77.5kg
1x12 60kg

Superset with HammerSmith Row
2x15 35kg
1x15 30kg

Incline Swiss Bar Press
3x5 70, 80, 92.5kg

Superset with Chins
3x8

Dips
5x10 12.5kg

Band Pushdowns 3 x 15-25  Blue Band
Lateral Raises 3 x 15-25 7.5kg
Hammer Curls 3 x 15-25  12.5kg