Monday, 22 July 2013

DEADLIFT

22/07/2013

Deadlift
1x5 152.5kg
1x5 175kg
1x9 200kg
5x2 152.5kg
 All sets no belt

SLDL
3x10 60, 80, 100kg

GHR Red Band
15, 15, 11

Lat Pulldowns
1x25
2x20
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