20/07/2013
Squat
1x5 130kg
1x5 150kg
1x10 170kg
1x20 110kg
All sets no belt
SSB Squat
3x5 107.5, 125,140kg
Hack Squat
3x15 60kg
Reverse Hyper
2x12, 1x8 40kg
Lying Leg Curl
3x12 Pin 5
Meant to do max reps on 130kg at the end but I was shattered after the 170kg set and miscalculated the weight I put on the bar and ended up doing 110kg! Thought it felt lighter than it should!
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