Cube Week 9 Day 3
13/03/13
Squat Rep Day
Squat 3x2 180kg
5sec paused squat 3x8 100,110,120kg
ssb dead squat 8x1 90kg
ssb wide stance gm 3x8 90kg
narrow stance squat 1x50 60kg
hanging leg raises 3x15
ab rollouts 2x10 3sec pause
trained in a gym in hammersmith physical culture under a railway bridge hardcore setup. every bar u need, every attachment under the sun, bands, chains, huge racks, db, kb, machines. great gym. pleased with workout all beltless felt good.
thanks for reading
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