CUBE Week 9 Day 4
15/03/13
Bodybuilding DayMilitary 5x5 80kg, 1x15 60kg
Neutral Grip Chins 5x5 +10kg, 1x6 BW
Incline Close Grip Press 5x8 80kg
Circuit x 5 waves:
Band Face Pulls x 25 purple mini bands
Band Pushdowns x 20 blue small bands
Seated Incline Hammer Curls x 20,20,15,15,15 12.5kg
GHR Situps 3x15
Military felt great today easier than last week with more weight. Rest is self explanatory.
Thanks for reading.
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