CUBE Week 2 Day 1
25/03/13
Deadlift Speed Day
Deadlift1x5 70kg, 1x5 100kg, 1x5 120kg
1x3 140kg, 1x2 160kg
8x1 190kg belted completed in 70secs
4inch Snatch Grip Block Pull
3x8 170kg
Narrow Stance SSB Squat
2x12 100kg 1sec pause
Pullups
10,5,3,2,3 BW (23 total reps)
Shrugs
2x15 90kg
1xF 70kg
Band GM
1x50 Blue band
Ab rollouts
3x12 3sec pause
Brother is back from London so we did this together working in between sets. The speed deadlifts were reset each time with enough time to stand up take a breather and reset. Last few reps speed drifted off but doing these fatigued forces you to work hard. Worked slowly on warm to as more volume in and again these were explosive as possible. Accessory work after busy workout. Thanks for reading!
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