BENCH - REPS

CUBE Week 2 Day 2

27/03/13

Bench Rep Day

1 Inch Pause Bench (2secs)
1x8  105kg

Bench
5x5  120kg

Incline DB Press 1sec pause
1x15  32.5kg
1x12  32.5kg

Close Grip Bench 1sec pause
1x10   80kg
1x8     80kg
1x12   70kg

DB Fly
1x20  15kg
1x12  15kg

Band Pushdowns
1x100  purple mini band

Decline GHR Situps
1x20
1x9

Brutal workout!
70% for 1x8 pausing for 2secs off chest felt good. Felt shakey going into 80% 5x5 off the chest after. PR for 5x5 on the bench but it was tough. DB increased the weight again and was fried after the bench so reps were less than I wanted. Close grip kept it at 80 and paused it again but was beat so the reps were down. DB flys for prehab and went light and high reps on the pushdowns as tris were tired. abs to finish.
Thanks for reading!