BENCH - EXPLOSIVE

CUBE Week 9 Day 2

11/03/13

Bench Explosive Day

Bench  5 x 2  100kg
Incline DB Press  3 x 15  32.5kgs
Standing Arnold Press  3 x 8  22.5kg
DB Fly  2 x 20  12.5kg

Superset:
Skullcrushers 3 x 12  40kg, 40kg, 50kg
BB Curls  3 x 20  20kg

Side Bends 2 x 20  25kg plate, 40kg KB

Tshirt was slipping on bench so it was a taps off job. was glued to the bench felt solid and weight went up fast. Failed on last rep of incline db. got more reps than last time so step in right direction. arnolds standing are tough really targets the core and lower back as well as the delt of course. superset was good gave me good pump. side bends have not done these in a while 25kg plate was too light so did last set with KB which was tough!

Thanks for reading.