CUBE Week 2 Day 3
29/03/13
Squat Heavy Day
Squat5x2 175kg 90sec rest no belt
5sec Paused Squat
3x5 110kg, 130kg, 150kg 90sec rest
Dead SSB Squat
8x1 110kg 30sec rest
GM
3x10 100kg 90sec rest
GHR
10, 7, 5 BW
Side Bends
2x15/15 42.5kg
Great workout. My brother and I worked in between sets so tempo was good. No carbs during the day with the backloading so squats felt a little shakey and was tired after work. Felt easier as sets went on. Paused squats were brutal particularly the top set. Dead squats were good nice power out of the hole. I like these as the stretch reflex is completely eliminated. GM felt good. GHR have not done these in a while need to start doing them again too valuable to leave out. Good ham pump after these. Abs to finish.
Thanks for reading
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