Friday, 22 March 2013

SQUATS - EXPLOSIVE

CUBE Week 1 Day 3 

22/03/13

Squat Explosive Day

Squat  
8x3  130kg
1x2  150kg
1x2  175kg

5 sec Paused Squat
1x8 100kg
1x8 120kg
1x8  140kg

SSB Dead Squat
6x1 100kg

Reverse Hyper
3x12  BW 3 sec pause
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