Bodybuilding Day

CUBE Week 1 Day 4

24/03/13

Bodybuilding Day

Military  5x5  82.5kg, 1x13 62.5kg  2min rest
Neutral Grip Chins  5x5 +11.25kg, 1x5 BW  90sec rest
Seated Arnold Press  3x20  12.5kg  1min rest

Circuit x 3 1min rest
BB Row x 15  50kg
Lateral Raises x 15  5kg plate
Rear Fly x 15  5kg plate

Circuit x 3 1 min rest
Seated Incline Hammer Curls x 10  17.5kg
Band Pushdowns 3x failure (small + mini), after last set dropset with small, then dropset with mini

Did this workout in roughly an hour. Was a good pace with the circuits. Pleased with today.

Thanks for reading