BENCH - HEAVY

CUBE Week 7 Day 2

20/02/13

Bench Heavy Day (3)

Bench singles up to 135kg
Bench 95kg  x15, x8
Chins  x11, x5, x5
Military 57.5kg x 10, 50kg x 8, 40kg x 10
Circuit x 3 waves of
Band Pushdowns x 20 (blue)
DB Shrugs 32.5kg  x 15
GHR Situps x 15

Bench felt easy. Went downhill after that. Chins were awful have not done high reps in a while and it showed. Miltaties felt terrible after the benching though it is an improvement on previous workouts after bench so step in the right direction. circuit was done quickly.