DEADS - REPS

CUBE Week 7 Day 1

19/02/13

Deadlift Rep Day (3)

Deadlift 1inch Deficit  1x2  230kg  no belt
4inch Block Pull  2x3  225kg  no belt
Narrow Stance SSB Squat  3x8  110kg  1sec pause
GHR  4x10
Back Raises 3x8
Ab Rollouts  3x10, 1x12 3sec pause

Pleased with this workout. Deficits felt great weight flew up quick so was happy. My block pulls felt week back on week 1 since I had avoided them in so long. Felt easier today with 10kg more weight. Squats were easy nice pause at bottom then powered up. I will up the weight next week to 120. GHR did 1st, 3rd and 4th set hand behind back. 2nd set was hands behind ears. Killer so had to revert back to hands behing back for last two sets. Hamstrings are weak point as are quads. Noticing improvment in these areas with narrowing squat stance with SSB and doing GHR. Back is always wrecked by times it comes to doing back raises. I find these difficult on the GHR machine as I cant get a proper extension with the pad. Ab rollouts self explanatory.

Thanks for reading.