Wednesday, 14 August 2013

BENCH

15/08/2013

Bench
1x5 95kg
1x5 110kg
1x7 125kg

Close Grip
1x7 110kg
1x10 95kg

Superset with
Band Pullaparts 5x20
+ Chins 4x8

Incline DB Press
5x10 30kg

Superset with Seated Row
5x10-15
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