MILITARY

24/08/2013

Military

5 warm up sets superset with
Band Pullaparts 5x20

1x3 65kg
1x3 75kg
1x6 85kg
1x8 75kg
1x10 65kg
Superset with Football Bar Rows
5x15 65kg

Incline Press
3x8 70, 80, 92.5kg
Superset with Lat Pulldowns
3x12-25

Rope Pushdowns
3x15-20

Hammer Curls
2x20

Cable Fly
3x15